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Lotus In Fitness Training


Our Goal

What sets us apart from other establishments, is our focus on quality of life training. What does that look like? It’s different for everyone but the main focus is that you feel steady, strong and capable to do any task life throws your way. Take a look at our testimonials and you will see what we are talking about. Here at LIFT we are focused on YOU and what you want to achieve, regardless of limitations, age or weight. At Lotus In Fitness Training, we will help you get where you want to be.



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LIFT Bootcamp

Torch Calories in 45:00

Join us for our Unlimited Bootcamp and exercise your way to a healthy body and mind. Our Bootcamp techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. 

LIFT Personal Training

100% Focused on You

Join us for Personal Training and exercise your way to a healthy body and mind. Our Certified Personal Trainer will encourage you to safely build a strong and flexible body. All our programs are customized for your needs and desires. 

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LIFT Massage/Stretch Therapy

Recovery for Your Needs

Schedule your Athletic Massage or Stretch Therapy session with us. We will build a solid treatment plan designed for you using our advanced understanding of anatomy and physiology.  Recovery is part of every training program to keep you in optimal shape.

LIFT Online Programming 

6-week program centered on Y O U

Sign up for our 6-week online programming and choose how many workouts a week you're committed to. Tell us your equipment availability, limitations and goals and we will program a 6-week plan with weekly check-ins every Friday that are 100% made for Y O U!

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Get In Touch

308 Calico Bush Ln Round Rock TX United States 78664

(512) 395-5740


(512) 395-5740

©2020 by L.I.F.T. Lotus In Fitness Training