(512) 395-5740

©2019 by L.I.F.T. Lotus In Fitness Training

Lotus In Fitness Training

Training for a Better Tomorrow

About Us

At Lotus In Fitness Training, our approach is what makes us the best value in Round Rock and we have proudly continued that philosophy since 2015. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective. It doesn’t matter if you have never worked out before or are just ready to take it to the next level. At Lotus In Fitness Training, we will help you get where you want to go.

Services

Fitness Class

Bootcamp

Torch Calories in 45:00

Join us for our Unlimited Bootcamp and exercise your way to a healthy body and mind. Our Bootcamp techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

Personal Training

Full Hour Focused on You

Join us for Personal Training and exercise your way to a healthy body and mind. Our Certified Personal Trainer will encourage you to safely build a strong and flexible body. All our programs are customized for your needs and desires. Treat yourself today — you deserve it!

Personal Trainer Stretching Session
Physiotherapy

Massage/Stretch Therapy

Recovery for Your Needs

Schedule your Massage or Stretch Therapy session with us. We will build a solid treatment plan designed for you using our advanced understanding of anatomy and physiology.  Recovery is part of any training program — you need it!

Nutrition Coaching

Find Balance with Food

Sign up for our Nutrition Coaching and see why we don't advocate for diet culture. Healing, fueling and helping our bodies recover with proper foods, hydration and sleep is where we can help you. Sign up to find your balance — you can do it!

salmon with lemons

Get In Touch

308 Calico Bush Ln Round Rock TX United States 78664

(512) 395-5740

 
 
 
 
Nutrition Coaching