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10 Training Tips from Lotus In Fitness Training

1. Set an appointment with yourself

2. Work out early in the day so you can't put it off

3. No time? 10 minutes a day is a great start to build a lifelong change

4. Instead of telling yourself you "don't have time" make it "I have time for 10 squats"

5. Hydrate

6. Set a sleep schedule/routine and stick to it

7. Find an accountability partner

8. Sign up for a 6 month commitment with us

9. Get fitted for a good pair of sneakers

10. Call us today to get started on crushing your goals


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